How It Works
My approach to pain relief works consistently because it concentrates on four key elements:
- Everything in the body is connected
Rather than simply considering symptoms, we look at the body as a whole. It’s like the old nursery rhyme: the hip bone connected to the thigh bone, the thigh bone connected to the knee bone…. Chronic stiffness and soreness are clues that our bodies are out of balance. - Target the cause of pain, not just the symptoms
The source of your pain may be entirely different than where you feel it. Back pain is often the result of imbalance in the hips. Addressing the symptoms provides temporary relief, but the pain comes back, doesn’t it? We untangle the cause from the symptom. - Straighten your body then strengthen it
Building strength before straightening your body only aggravates your imbalances. The exercises awaken the sleeping muscles that keep you aligned, while building strength and great posture. - A simple program based on a complex approach
Pain Free First is a unique, effective approach based upon years of anatomical research. Each exercise is a foundation for the next one, helping to unravel the issues which are causing your pain. All you need to do is practice a series of therapeutic exercises, customized to your needs.
Are you ready to take the first step towards becoming pain free? Get the complimentary Pain Free Workbook.
Still unsure? Perhaps you’re roaming in the hazy world of Normal, but Not Natural?