Postural Therapy Classes Based on the Egoscue Method
The class is structured to improve your posture, balance and core strength and to help alleviate chronic pain, enhance circulation, and increase sports performance.
It focuses on proper alignment and balanced muscle engagement throughout the whole body. The classes use simple, but powerful, techniques to restore flexibility and strength, while boosting energy and rejuvenating your body.
Wear comfortable clothing for stretching and gentle exercises.
These classes benefit people who:
- are interested in learning more about their bodies
- suffer from musculoskeletal pain
- want a gentle, but deep workout that brings balance to the body
- want to deepen their Pilates or Yoga practice
- want to be active their entire lives
Tucson Racquet and Fitness Club
4001 N Country Club RdTucson, AZ 85716
(520) 795-6960
Cost: $8 per class without membership. You can take advantage of this offer 4 times per year.
Tuesday 9:30-10:30Tuesday 10:30-11:30
Thursday 9:30-10:30
Thursday 10:30-11:30
Friday 9:30 - 10:30
Friday 10:30 - 11:30
Saturday 11:15-12:15